Posts filed under: hammer

Part 3 – Bodyweight Workout for Beginner Throwers

In part one and part two of this series, we went through a lower body and upper body strength and power workout for throwers using only bodyweight and a shot put. I have already heard from a lot of coaches […]

On: August 29, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on Part 3 – Bodyweight Workout for Beginner Throwers

Part 2 – Bodyweight Workout for Beginner Throwers

In part one of this series, I went through and planned out one day of bodyweight training that can be done at a local park or playground that used only an athlete’s bodyweight and a shot put. If you missed […]

On: August 27, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on Part 2 – Bodyweight Workout for Beginner Throwers

Bodyweight Workout for Beginner Throwers

Every so often I get an email from a coach or an athlete looking for some bodyweight exercises they can do out at the circle because they do not have access to a weight room at their school or because […]

On: August 25, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: 3

Online Team Training Video Sample

Hey everyone, Since the development of the online team training started, a lot of you have been sending in your suggestions, comments, and what you would love to see in a weekly training plan. Thank you for your suggestions! Almost […]

Joining the Online E.T.C Throwing Team

Hi everyone, Sorry for the lack of posts the last few days. We have been hard at work trying to get the on-line team page off the ground and figuring out the best and most efficient ways of getting the […]