SUMMER OFF SEASON TRAINING
GOING ON RIGHT NOW!!
FALL OFF SEASON TRAINING
BEGINS IN SEPTEMBER!!
For YEARS! athletes and coaches have been asking
questions from me that, quite honestly,
I had no idea how to answer
in just a short reply email or video!
“I have 8 weeks until my big meet, what should I do to peak?”
“When I throw, everything seems to go wrong.
I have 3 weeks to fix it. What should I do?”
“What should I be doing during the fall to get ready for the
winter indoor season?”
“This is my first year throwing and I don’t have a coach.
What should I be doing every day when I get to practice?”
“I don’t have a big weight room at school but we have the basics.
Can you give me a complete in-season workout
that will get me stronger?”
“I am a coach with a large team. How should I plan out my
training with kids of so many different levels?
As you can see, these are not easy questions to answer!
These are long term problems and issues that almost every thrower has.
And this is just a sampling!
These answers are best left to coaches that are with the athletes
day in and day out for the entire season and off-season.
You probably don’t have the luxury of a full time, experienced
coach if you are reading this website, right?
The point is this.
I can’t send you short emails to answer long term problems.
But I do think this on-line team coaching will be a way to answer
some of these big time questions and alleviate a lot of the stress
and frustration that you feel on a daily basis when you get to
Here are some of the tools that are included in
the on-line team training.
1) Every Sunday, you will receive an email from me that outlines
exactly what you need to do in the weight room to get stronger
and more explosive. These workouts will vary based on where we
are in the typical US high school and college seasons.
The workouts will be scaled and there will be a beginner, intermediate,
and advanced weight training plan for each level.
Along with this, you will get a link to a YouTube video explaining the
exercises and how to perform them so there is no confusion.
2) Along with this weekly email, you will also get an outline of what
you should be working on in the throwing circles. Now I understand
that everyone is different and everyone will have different technical
points to work on at certain parts of the season.
That is why this part of the team training is going to be an outline,
a skeleton, showing you where you should be on your journey to the top.
3) Included with the weight training program and the strategies
that you should be using in the throwing circles,
you will also receive a field training plan to do outside.
This will include things like medicine ball throws,
sprints, bounding, jumping, and other plyometric exercises.
4) For those specific problems in the throwing circles, specific
questions about the training and the lifting, a spot to post up
videos for others to look at, heck even a place to rant, you will
be a part of an exclusive invite only private Facebook group
available only to members of this online team. This is how you can get
specific questions answered that I might not cover in the weekly
email every Sunday night.
Once you sign up, all you need to do is email me with your Facebook
username and the email you use to log in to Facebook
along with a brief description of your profile picture
(So I know I am inviting the correct person) and I will find you and invite you!
Frequently Asked Questions
Here are some questions that have popped up
over the past few weeks since launching this page.
Please watch below.
If you have a question not covered below, please email
me directly at Matt@PrimalATC.com
How Do You Get Started?
Getting Started couldn’t be easier.
All you need to do is click the button below and sign up.
There is no risk in signing up.
You can ask to leave the team at any time.
The only risk you take is not being your best when it counts
and spending another season wondering what went
wrong and what you should have done to improve.
Like any membership, the longer you stay a member and the
longer you continue to be a part of the team,
the more improvements you are going to see.
The price is super inexpensive,
You will see awesome results,
any you will finally have the coaching and the guidance
you have been looking for.
please click the sign up button below.
you can cancel at any time.
always email me at Matt@PrimalATC.com
You will become a stronger, more explosive, more successful
thrower and finally have the support and coaching
you need this season to succeed at the highest level.