Posts tagged with: conditioning

Make Your Shot Put Release a Good Habit

Everything we do in our lives is based on habits. Deeply ingrained habits. Habits done tens of thousands of times over the years they have become part of our actual being and our chemical make-up. There are different levels of […]

On: September 12, 2014| By: | glide, rotational, shot put| Tags: | Comments: 2

Part 3 – Bodyweight Workout for Beginner Throwers

In part one and part two of this series, we went through a lower body and upper body strength and power workout for throwers using only bodyweight and a shot put. I have already heard from a lot of coaches […]

On: August 29, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on Part 3 – Bodyweight Workout for Beginner Throwers

Part 2 – Bodyweight Workout for Beginner Throwers

In part one of this series, I went through and planned out one day of bodyweight training that can be done at a local park or playground that used only an athlete’s bodyweight and a shot put. If you missed […]

On: August 27, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on Part 2 – Bodyweight Workout for Beginner Throwers

Bodyweight Workout for Beginner Throwers

Every so often I get an email from a coach or an athlete looking for some bodyweight exercises they can do out at the circle because they do not have access to a weight room at their school or because […]

On: August 25, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: 3

Online Team Training Video Sample

Hey everyone, Since the development of the online team training started, a lot of you have been sending in your suggestions, comments, and what you would love to see in a weekly training plan. Thank you for your suggestions! Almost […]

Joining the Online E.T.C Throwing Team

Hi everyone, Sorry for the lack of posts the last few days. We have been hard at work trying to get the on-line team page off the ground and figuring out the best and most efficient ways of getting the […]

Preventing Javelin Elbow Injuries

Preventing Elbow Injuries for Javelin Throwers     Throwing the Javelin could just be one of the most awesome activities in all of sports. It is the perfect combination of art form, science, technique, and overall body power.   Unfortunately, […]

On: August 14, 2014| By: | conditioning, javelin, weight training| Tags: | Comments: Comments Off on Preventing Javelin Elbow Injuries

Is There An Ideal Javelin Thrower?

Characteristics of a Great Javelin Thrower Who is the ideal javelin thrower? What should the ideal javelin thrower be capable of doing? Should they have the same body type as a shot-putter, discus thrower, hammer thrower? They need to be […]

On: August 11, 2014| By: | conditioning, javelin, weight training| Tags: | Comments: Comments Off on Is There An Ideal Javelin Thrower?