Posts tagged with: elbow

Make Your Shot Put Release a Good Habit

Everything we do in our lives is based on habits. Deeply ingrained habits. Habits done tens of thousands of times over the years they have become part of our actual being and our chemical make-up. There are different levels of […]

On: September 12, 2014| By: | glide, rotational, shot put| Tags: | Comments: 2

Preventing Javelin Elbow Injuries

Preventing Elbow Injuries for Javelin Throwers     Throwing the Javelin could just be one of the most awesome activities in all of sports. It is the perfect combination of art form, science, technique, and overall body power.   Unfortunately, […]

On: August 14, 2014| By: | conditioning, javelin, weight training| Tags: | Comments: Comments Off on Preventing Javelin Elbow Injuries