Posts tagged with: glide

Make Your Shot Put Release a Good Habit

Everything we do in our lives is based on habits. Deeply ingrained habits. Habits done tens of thousands of times over the years they have become part of our actual being and our chemical make-up. There are different levels of […]

On: September 12, 2014| By: | glide, rotational, shot put| Tags: | Comments: 2

Part 3 – Bodyweight Workout for Beginner Throwers

In part one and part two of this series, we went through a lower body and upper body strength and power workout for throwers using only bodyweight and a shot put. I have already heard from a lot of coaches […]

On: August 29, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on Part 3 – Bodyweight Workout for Beginner Throwers

Part 2 – Bodyweight Workout for Beginner Throwers

In part one of this series, I went through and planned out one day of bodyweight training that can be done at a local park or playground that used only an athlete’s bodyweight and a shot put. If you missed […]

On: August 27, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on Part 2 – Bodyweight Workout for Beginner Throwers

Online Team Training Video Sample

Hey everyone, Since the development of the online team training started, a lot of you have been sending in your suggestions, comments, and what you would love to see in a weekly training plan. Thank you for your suggestions! Almost […]

Joining the Online E.T.C Throwing Team

Hi everyone, Sorry for the lack of posts the last few days. We have been hard at work trying to get the on-line team page off the ground and figuring out the best and most efficient ways of getting the […]

Are Standing Throws Necessary?

Why Bother If You Only Do Full Throws At A Meet? If you think about it long enough, you can start to convince yourself that practicing the full glide (or rotational shot or full discus throw) is all you need […]

On: August 13, 2014| By: | glide, shot put| Tags: | Comments: 2