Posts tagged with: power position

Make Your Shot Put Release a Good Habit

Everything we do in our lives is based on habits. Deeply ingrained habits. Habits done tens of thousands of times over the years they have become part of our actual being and our chemical make-up. There are different levels of […]

On: September 12, 2014| By: | glide, rotational, shot put| Tags: | Comments: 2

Online Team Training Video Sample

Hey everyone, Since the development of the online team training started, a lot of you have been sending in your suggestions, comments, and what you would love to see in a weekly training plan. Thank you for your suggestions! Almost […]

Are Standing Throws Necessary?

Why Bother If You Only Do Full Throws At A Meet? If you think about it long enough, you can start to convince yourself that practicing the full glide (or rotational shot or full discus throw) is all you need […]

On: August 13, 2014| By: | glide, shot put| Tags: | Comments: 2