Posts tagged with: prevention

Part 3 – Bodyweight Workout for Beginner Throwers

In part one and part two of this series, we went through a lower body and upper body strength and power workout for throwers using only bodyweight and a shot put. I have already heard from a lot of coaches […]

On: August 29, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on Part 3 – Bodyweight Workout for Beginner Throwers

Part 2 – Bodyweight Workout for Beginner Throwers

In part one of this series, I went through and planned out one day of bodyweight training that can be done at a local park or playground that used only an athlete’s bodyweight and a shot put. If you missed […]

On: August 27, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on Part 2 – Bodyweight Workout for Beginner Throwers

Preventing Javelin Elbow Injuries

Preventing Elbow Injuries for Javelin Throwers     Throwing the Javelin could just be one of the most awesome activities in all of sports. It is the perfect combination of art form, science, technique, and overall body power.   Unfortunately, […]

On: August 14, 2014| By: | conditioning, javelin, weight training| Tags: | Comments: Comments Off on Preventing Javelin Elbow Injuries