Posts tagged with: release

Make Your Shot Put Release a Good Habit

Everything we do in our lives is based on habits. Deeply ingrained habits. Habits done tens of thousands of times over the years they have become part of our actual being and our chemical make-up. There are different levels of […]

On: September 12, 2014| By: | glide, rotational, shot put| Tags: | Comments: 2

Part 3 – Bodyweight Workout for Beginner Throwers

In part one and part two of this series, we went through a lower body and upper body strength and power workout for throwers using only bodyweight and a shot put. I have already heard from a lot of coaches […]

On: August 29, 2014| By: | conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on Part 3 – Bodyweight Workout for Beginner Throwers

Online Team Training Video Sample

Hey everyone, Since the development of the online team training started, a lot of you have been sending in your suggestions, comments, and what you would love to see in a weekly training plan. Thank you for your suggestions! Almost […]

Preventing Javelin Elbow Injuries

Preventing Elbow Injuries for Javelin Throwers     Throwing the Javelin could just be one of the most awesome activities in all of sports. It is the perfect combination of art form, science, technique, and overall body power.   Unfortunately, […]

On: August 14, 2014| By: | conditioning, javelin, weight training| Tags: | Comments: Comments Off on Preventing Javelin Elbow Injuries

Are Standing Throws Necessary?

Why Bother If You Only Do Full Throws At A Meet? If you think about it long enough, you can start to convince yourself that practicing the full glide (or rotational shot or full discus throw) is all you need […]

On: August 13, 2014| By: | glide, shot put| Tags: | Comments: 2