Week 10 is where we increase the weight just a little bit (5% max) and try to get as many reps as possible on the last set. This should leav

This week we move to doing 80% of the heaviest weight we have done so far this season for 5 sets of 3 reps.

Week 8 is very much more of the same. Kind of a boring step up from last week. You need to master the mundane and get used to doing the same