Part 4-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
In this week's post I look at three more scientific principles of strength and how they relate to the Westside Method. Overload, fatigue
Part 3-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
Today starts the journey diving into the Critique of Westside video that was done by Chad Wesley Smith and Dr. Mike Israetel. Today is Speci
Part 2-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
After last week's post a lot of coaches reached out to me with questions and giving their doubts about conjugate programming and why it
Part 1-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
Today we start our discussion of the conjugate system of training and how that system can be applied to the in-season and off-season trainin
