This is why as coaches we need to become detectives of the throw and really start to pinpoint the true root causes of common problems in the

The discus can be tricky for newer throwers. It comes out the back of the hand, wobbles when thrown, flies straight up in the air, etc. Here

Today we cover what a "typical" day of throwing practice should look like (no such thing) and what my ideal day of practice would

There are different rim weights and meter ratings. The rims are made of different materials. The side plates are made of different materials

The tough part of the year happens in the middle of the season. This is because the middle of the season you probably have multiple meets in

We are nearing the end of the conjugate series here on the blog. This week we discuss the dynamic effort method and give examples of dynamic

Hey everyone. I hope you are enjoying the recent conjugate content I have been putting up lately. I know I have been throwing a lot of...

All the previous weeks blog posts have led us to this point. Finally we have dissected the Westside Method and we are ready to create our ow

This week we have three more (the last 3) scientific principles of strength to go over is it pertains to the conjugate system. These three a

In this week's post I look at three more scientific principles of strength and how they relate to the Westside Method. Overload, fatigue