How To Plan A Perfect Throwing Practice
Today we cover what a "typical" day of throwing practice should look like (no such thing) and what my ideal day of practice would
Part 9-Full Week of Conjugate Training for Throwers
The tough part of the year happens in the middle of the season. This is because the middle of the season you probably have multiple meets in
Part 8-Sample Dynamic Effort Lower Body and Upper Body Workouts
We are nearing the end of the conjugate series here on the blog. This week we discuss the dynamic effort method and give examples of dynamic
Part 7-Sample Max Effort Lower Body and Upper Body Workouts
Hey everyone. I hope you are enjoying the recent conjugate content I have been putting up lately. I know I have been throwing a lot of...
Part 6-The Rules of Conjugate Training.
All the previous weeks blog posts have led us to this point. Finally we have dissected the Westside Method and we are ready to create our ow
Part 5-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
This week we have three more (the last 3) scientific principles of strength to go over is it pertains to the conjugate system. These three a
Part 4-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
In this week's post I look at three more scientific principles of strength and how they relate to the Westside Method. Overload, fatigue
Part 3-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
Today starts the journey diving into the Critique of Westside video that was done by Chad Wesley Smith and Dr. Mike Israetel. Today is Speci
Part 2-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
After last week's post a lot of coaches reached out to me with questions and giving their doubts about conjugate programming and why it
Part 1-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
Today we start our discussion of the conjugate system of training and how that system can be applied to the in-season and off-season trainin
