Why We Should Teach Throwers Backwards and Correct Throwers Forwards.
This is why as coaches we need to become detectives of the throw and really start to pinpoint the true root causes of common problems in the
Strategies to Fix the Discus Release...Just in Time for Outdoor Track!
The discus can be tricky for newer throwers. It comes out the back of the hand, wobbles when thrown, flies straight up in the air, etc. Here
How To Plan A Perfect Throwing Practice
Today we cover what a "typical" day of throwing practice should look like (no such thing) and what my ideal day of practice would
How To Choose The Correct Discus Rim Weight
There are different rim weights and meter ratings. The rims are made of different materials. The side plates are made of different materials
How to Find the Perfect College (and Compete on their Track Team) Part 4
Reaching out to college coaches is easy if you follow the right steps and give them the information they want to hear.
How to Find the Perfect College (and Compete on their Track Team) Part 3
If you're an ok/good thrower, you might not be a fit at a top tier Division 1 powerhouse school. It's a harsh reality that sometimes
How to Find the Perfect College (and Compete on their Track Team) Part 2
This week, I take you through some different categories to help you determine what your "type" actually is. One of the biggest hur
How to Find the Perfect College (and Compete on their Track Team) Part 1
Every year around this time, I get pulled aside by athletes and parents at the gym and receive hundreds of emails from athletes asking about
