Part 3-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
Today starts the journey diving into the Critique of Westside video that was done by Chad Wesley Smith and Dr. Mike Israetel. Today is Speci
Part 2-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
After last week's post a lot of coaches reached out to me with questions and giving their doubts about conjugate programming and why it
Part 1-How to Create a Conjugate (Concurrent) Training System (Method) for Track and Field Athletes
Today we start our discussion of the conjugate system of training and how that system can be applied to the in-season and off-season trainin
How to Find the Perfect College (and Compete on their Track Team) Part 4
Reaching out to college coaches is easy if you follow the right steps and give them the information they want to hear.
How to Find the Perfect College (and Compete on their Track Team) Part 3
If you're an ok/good thrower, you might not be a fit at a top tier Division 1 powerhouse school. It's a harsh reality that sometimes
How to Find the Perfect College (and Compete on their Track Team) Part 2
This week, I take you through some different categories to help you determine what your "type" actually is. One of the biggest hur
How to Find the Perfect College (and Compete on their Track Team) Part 1
Every year around this time, I get pulled aside by athletes and parents at the gym and receive hundreds of emails from athletes asking about
